Tag: breathing
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This Exercise Increases Your Breathing Capacity
Restricted breathing can be a symptom of chronic muscle tensions in response to emotional conflicts throughout the person’s development. The process of increasing breathing capacity is an opening to life.
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Effortless Breathing Support and the Art of Being Centered
Through practice, I realized that breathing support is not a matter of effort, but part of the art of being centered. In this post, you will learn how to develop good breathing support using an energetic approach.
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Breathe Deeper by Reconnecting With Your Body and Emotions
The amount of air you let in and out is directly influenced by the emotional defenses you develop throughout your life, particularly in the early years. In this post, I share an exercise to help you breathe deeper, reduce anxiety, and relieve stress.
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Abdominal Breathing in a Natural Way by Releasing Muscle Tensions
The breathing pattern in adults is often disorganized because of chronic muscular tensions. In this post, I share an abdominal breathing exercise to diminish muscle tensions and bring self-awareness.
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How to Get Lasting Results with Breathing Exercises
Why do many people find it difficult to breathe fully even after doing breathing exercises for a long time? It has much more to do with self-knowledge than is generally imagined.
© Carla Lima