Through practice, I realized that breathing support is not a matter of effort, but part of the art of being centered. The proper breathing support is born from the energy center called ‘lower dan tian’ (Chinese Tradition) or ‘hara’ (Japanese Tradition). In this post, you will learn how to develop good breathing support using an… Read More

The amount of air you let in and out is directly influenced by the emotional defenses you develop throughout your life, particularly in the early years.Because of that, the best way to deepen your breathing is by reconnecting with your body and emotions. In this post, I share an exercise to help you in this… Read More

Have you ever paid attention to the breathing movements of a baby or a pet? Did you notice that the movement is more predominant in the abdominal region and that the breathing is deep and free of tension? Returning to a Natural Breathing Pattern  The breathing pattern in adults is often disorganized because of chronic… Read More

Why do many people find it difficult to breathe fully even after doing breathing exercises for a long time? How to get lasting results with breathing exercises? What’s Behind Muscle Tensions  Often, what prevents us from breathing deeply and harmoniously are chronic muscle tensions. And even people who practice breathing exercises for a long time… Read More