Blog
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Effortless Breathing Support and the Art of Being Centered
Through practice, I realized that breathing support is not a matter of effort, but part of the art of being centered. In this post, you…
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Breathe Deeper by Reconnecting With Your Body and Emotions
The amount of air you let in and out is directly influenced by the emotional defenses you develop throughout your life, particularly in the early…
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Abdominal Breathing in a Natural Way by Releasing Muscle Tensions
The breathing pattern in adults is often disorganized because of chronic muscular tensions. In this post, I share a strategy to diminish muscle tensions and…
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