Blog
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Breathe Deeper by Reconnecting With Your Body and Emotions
The amount of air you let in and out is directly influenced by the emotional defenses you develop throughout your life, particularly in the early…
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Abdominal Breathing in a Natural Way by Releasing Muscle Tensions
The breathing pattern in adults is often disorganized because of chronic muscular tensions. In this post, I share an abdominal breathing exercise to diminish muscle…
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How to Get Lasting Results with Breathing Exercises
Why do many people find it difficult to breathe fully even after doing breathing exercises for a long time? It has much more to do…
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