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This Exercise Increases Your Breathing Capacity
Restricted breathing can be a symptom of chronic muscle tensions in response to emotional conflicts throughout the person’s development. The process of increasing breathing capacity…
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Effortless Breathing Support and the Art of Being Centered
Through practice, I realized that breathing support is not a matter of effort, but part of the art of being centered. In this post, you…
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Breathe Deeper by Reconnecting With Your Body and Emotions
The amount of air you let in and out is directly influenced by the emotional defenses you develop throughout your life, particularly in the early…
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